A Reminder to Go Within

  New Year’s Day, 2020, feels like decades ago. Like most of us, I was excited for what lay ahead. I’d just completed a four-day yoga retreat where I’d released tons of old baggage. 2020 was going to be my year! But then, on the drive home, just a couple of miles...

The Relationship with Self

I’ve been on this inner journey for decades, but something that eluded me for a long time is the importance of having a relationship with myself. Honestly, I didn’t know what it meant. I’d get frustrated when someone would say, “The most important relationship is the...