Blog
Why Mindset Work Alone is Not Enough to Breakthrough Internal Blocks
Having a positive mindset and being motivated to achieve your goals works for many people, but it’s not enough for everyone to break through internal blocks like fears, limiting beliefs, or unwanted patterns of behavior. Simply having a positive mindset or employing...
Energetic Clearing Defined
In my work, I help clients let go of unhealthy patterns, beliefs, and emotional blocks – the ones that create the filter they see life through, which shapes their behavior in work, relationships and life.
Clients do release or clear the blocks, but they don’t just disappear; they have to be integrated – which means they learn from and then move past the blocks into a new way of being – which is seen as the behavioral change.
Deepening the Relationship with Self
I see the spiritual path as deepening the relationship with self … all parts of the self - the parts you love and the parts that sometimes make you cringe. It's not out of the ordinary for high achievers, perfectionists, and doers to view a spiritual practice as a...
It’s Just a Thought, But it’s Not So Easy to Change.
Stopping the negative thoughts and negative self talk isn’t possible through sheer willpower alone. You know, because you’ve tried. Let me ask you this, does it feel like all the unhelpful stories, thoughts, and dire “what if” scenarios are ruling your life? Are you...
Leaving Ojai: The Desert Is Sucking Me Dry
“The desert is sucking me dry!” I’ve been saying this to my acupuncturist for months. Well, realistically, it’s probably been more than a year now. I know I’m not a desert person. I solidified this for myself when I lived in the high desert in Durango,...
The Hidden Gift of the Leadership Path
When you choose the leadership path, you make an unconscious decision to personally grow.
Walking Away Isn’t Always the Answer
I don’t advocate walking away for everyone. Sometimes walking away is not an option. Other times it’s not the “fix” you’re looking for.
Work-Life Balance is Not a Thing
Want to know what makes my hackles rise? The constant message that “work-life balance” is the magic elixir. What’s frustrating is that we, as women, are still buying into this. Why are we still falling for it? Why are we still striving for yet another...
Flipping the Script on Positivity
When I’m working with new clients, they often try to think their way out of feeling or responding in a certain way. Like them, maybe you’ve read the article or posts that talk about high vibe energy and the power of positive thinking, or flipping the script by...
I Want to be so MAD at YOU 2020!
I want to be so mad at you 2020! You know why!!!!
But every time I try, I just stand here stunned. In disbelief. In deep awareness.