Blog
It’s Just a Thought, But it’s Not So Easy to Change.
Stopping the negative thoughts and negative self talk isn’t possible through sheer willpower alone. You know, because you’ve tried. Let me ask you this, does it feel like all the unhelpful stories, thoughts, and dire “what if” scenarios are ruling your life? Are you...
Leaving Ojai: The Desert Is Sucking Me Dry
“The desert is sucking me dry!” I’ve been saying this to my acupuncturist for months. Well, realistically, it’s probably been more than a year now. I know I’m not a desert person. I solidified this for myself when I lived in the high desert in Durango,...
The Hidden Gift of the Leadership Path
When you choose the leadership path, you make an unconscious decision to personally grow.
Walking Away Isn’t Always the Answer
I don’t advocate walking away for everyone. Sometimes walking away is not an option. Other times it’s not the “fix” you’re looking for.
Work-Life Balance is Not a Thing
Want to know what makes my hackles rise? The constant message that “work-life balance” is the magic elixir. What’s frustrating is that we, as women, are still buying into this. Why are we still falling for it? Why are we still striving for yet another...
Flipping the Script on Positivity
When I’m working with new clients, they often try to think their way out of feeling or responding in a certain way. Like them, maybe you’ve read the article or posts that talk about high vibe energy and the power of positive thinking, or flipping the script by...
I Want to be so MAD at YOU 2020!
I want to be so mad at you 2020! You know why!!!!
But every time I try, I just stand here stunned. In disbelief. In deep awareness.
Don’t be afraid to lose what has already served it’s purpose.
My heart has broken more in 2020 than I’ve ever experienced in my entire life. For: friends, clients, people I’ve never met, Mother Earth, California, the United States and me. I let go of everything left to release this year.
A Reminder to Go Within
New Year’s Day, 2020, feels like decades ago. Like most of us, I was excited for what lay ahead. I’d just completed a four-day yoga retreat where I’d released tons of old baggage. 2020 was going to be my year!
You Don’t Have to Be Everything to Everyone
For years I believed I had to do everything perfectly. I believed I had to be everything to everyone.