Flipping the Script on Positivity

When I’m working with new clients, they often try to think their way out of feeling or responding in a certain way. Like them, maybe you’ve read the article or posts that talk about high vibe energy and the power of positive thinking, or flipping the script by...

A Reminder to Go Within

  New Year’s Day, 2020, feels like decades ago. Like most of us, I was excited for what lay ahead. I’d just completed a four-day yoga retreat where I’d released tons of old baggage. 2020 was going to be my year! But then, on the drive home, just a couple of miles...